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Wisdom-Mind Meditation Programme
Module 1 - Easing into Meditation
Lesson 1 - Relax your Arms and Shoulders
Lesson 2 - How to sit comfortably.
Lesson 3 - Male meditation an easy part of your routine.
Module 2 - Cultivating Relaxation
Lesson 1 - Mediation 2. Relax your face, head and neck.
Lesson 2 - Cultivate a 'meditator mindset'.
Lesson 3 - Annya's diary extract (Optional)
Module 3 - Letting go of Mental Rubbish!
Lesson 1 - Meditation 3. Let go, DEEPLY.. shoulder meditation.
Lesson 2 - How to use your Diary or Journal to support your Meditation
Lesson 3 - Incorporating your Diary (or Journal) into your Meditation Routine.
Lesson 4 - How will you Know your Meditation is Working?
Lesson 5 - Annya's diary extract for Module 3
Module 4 - Foundations of Mindfulness
Lesson 1 - Video: Seven Points Posture checklist. A Proactive Mindfulness Technique.
Lesson 2 - Meditation 4. The Seven Ponts Posture.
Lesson 3 - Video: How to review your Meditation progress and get more insights.
Lesson 4 - Video: Annya's diary extract for Module 4 (Optional)
Module 5a - Strengthen your Midfulness
Lesson 1 - Video: Meditation 5. Gazing at a 'Castle' and Integrating the 7-points Posture
Module 5b - Training your Mindful Watchman
Lesson 1 - Video: Training your Mindful Watchman.
Lesson 2 - Video: Meditatoin 6a. Gazing at an Object and using the Mindful Watchman Technique.
Lesson 3 - Video: Meditations when your Mind is busy are still good Meditations.
Module 5c - Using the Mindful Watchman, Post Meditation
Lesson 1 - Video: Why problems keep happening and what to do about them.
Lesson 2a - Video: Use your own words for your Watchman.
Lesson 2b - Video: Meditation 6b.
Lesson 3 - 8 Actions you can take to Reduce the Negatives and Boost the Positives.
Lesson 4 - Annya's Diary Extract for Module 5 (Optional)
Module 6 - Advanced Mindfulness.
Lesson 1 - What to do if you are Bored!
Lesson 2 - Video: Meditation 7a - Sound. Mantra. Thought.
Lesson 4 - Are you Progressing in the Right Direction?
Lesson 5 - Video: Annya's Diary Extract for Module 6. (Optional)
Module 7 - Cultivating the Building Blocks for Happiness.
Lesson 1 - Video: Kindness is a sustainable source of Happiness
Lesson 2 - Video: Meditation 8. 'Just Like Me' and 'Loving Kindness'.
Lesson 3 - Video: Annya's Diary Extract for Module 7. (Optional)
Module 8 - A Meditaion Practice that supports you for Life.
Lesson 1 - Video: Deep Rest
Lesson 2a - Why you can have Confidence in your Practice.
Lesson 2b - Video: 4 Common Hinderances and their Remedies.
Lesson 3 - Annya's Diary Extract for Module 8. (Optional)
Lesson 3 - Male meditation an easy part of your routine.
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